New Year New You: Dental Resolutions for 2022

Dr. Firoz Lalani

Medically Reviewed By Dr. Firoz Lalani

Table of Contents

The highly anticipated year is finally here. The way 2021 went, we all are hopeful that 2022 brings great things. Among many factors, a fantastic year begins with good health. This is possible through excellent dental health. Stop with the confusion, a dental care Houston has got you covered.

Take a look at the ways and tips for healthier teeth and smiles.

  1. Flossing

We are beginning with the basics. Many people treat floss as the occasional cleaning gimmick. What they do not realize is that it is a significant step for good oral health. Yes, it could be tiring for some but it is worth the time.

This year, take efforts in flossing your teeth every day. It is among the best ways to curb the chance of developing gum diseases. Your toothbrush can’t reach every place in your mouth. But your floss cleans even the hard-to-reach areas of and between your teeth. Think about the benefits and fresh breath, every day.

  1. Cut down unhealthy foods

Fresh beginnings are impossible without kicking in some good habits. Most importantly, cutting down the toxicity. According to the best dentist in Houston TX acidic foods are not just bad for health but extremely damaging to your teeth. Aerated drinks are the worst and should be avoided at all costs.

Unhealthy foods also include sugary items. A one-time sweet snack won’t harm your oral health as much as one sugary drink. Just one can of sugary soda is enough to coat your entire mouth in sugar leading to tooth decay. The best way to protect your teeth and gums is to reduce sugary, alcoholic, and acidic beverages.

Leaving a toxic habit can be challenging. Make sure to reduce the amount gradually. Rinse your mouth every time you drink. It would certainly have positive effects on your oral health.

  1. Abstain from staining foods

Speaking of unhealthy foods, when it comes to oral health, even “healthy foods” that stain is not suggested. Excess of everything is bad, and some of the staining foods (read culprits) are red wine, chocolates, berries, tea, coffee, and coke, etc.

  1. Don’t bring Binge Eating to 2022

The easiest way to protect your oral health (and lose pounds) is to stop snacking. The late-night snacks are not helping your dental health. This would only invite oral bacteria to settle and attack.

Dental offices in Houston suggest keeping snacking as healthy as possible. Time plays an important role when it comes to eating habits. Snacking or binge eating eventually increases the acid level in the mouth.

  1. Stay hydrated

Saliva keeps your mouth protected from bacteria. Still, your mouth can dry out. This increases cavity risks.  The only preventive method to opt for is to remain hydrated all day long. The best dentist in Houston approves it by recommending to sip on water throughout the day. This will keep your mouth moist and bacteria at bay.

  1. Start using a tongue scraper

It is high time you invest in a good tongue scraper. Using the best toothbrush won’t be half as great compared to a tongue scraper. If you floss every day, you need a toothbrush to remove the tiny bits and particles. But what about your tongue? A tongue scraper is a great way to ensure your tongue remains bacteria-free.

  1. Brush for Two Minutes

Did you know an average American brush for one minute only? Think about the negligence! Experts at a dental care Houston recommend brushing for two minutes to improve your oral hygiene. The question remains, how?

  • You could start with setting a timer.
  • An electric toothbrush with a built-in timer would also work out.
  • A fun way to make it a habit is by playing your favorite song while brushing.
  1. Focus on your Smile

Staying happy and beautiful should be your goal this year. And what’s beauty without a gorgeous smile? Don’t be shy of your yellowing or stained teeth. It is normal and happens due to our meals. The biggest problems lie in your habit of procrastination of avoiding dental appointments. Best dental services are available to enhance the beauty of your smile through teeth whitening treatments.

Make 2022 the year when you finally work on your smile. Show some self-love and trust the best dentist in Houston TX for a wide range of restorative and cosmetic treatments.

  1. Visit the Dentist Regularly

The best resolution there is to visit your dentist at a dental care Houston regularly. Dental checkups and routine cleaning are so important for you to maintain and improve your oral health.

2022 is a perfect time, to begin with, what was always neglected— your oral health. It takes effort in the beginning, but soon these tips will turn into good oral habits. Houston Dentist recommends the tips mentioned above to improve your dental health.

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