Almost half of the world’s population (3.9 billion people worldwide) is affected by oral diseases and tooth sensitivity due to bad teeth and oral decay. If we talk about tooth decay alone, 60-90% of the school children and almost all adult human populations suffer from it, which often leads to discomfort and pain. Severe gum diseases that lead to tooth loss can be found in up to 20% of adults in the age group of 35-44 years. Globally, oral conditions cost the fourth highest budget to treat all medical and health problems.
More investment is being pumped in for oral healthcare than cancer or respiratory diseases in the United States and the European Union. Oral conditions are often associated with considerable anxiety and pain and can affect every social and personal aspect of their lives. Hence, it is of the utmost importance for each and everyone to take good care of their oral health and hygiene.
Here are a few tips for dealing with cold sensitivity triggers on a daily basis.
When it comes to oral health, using a good desensitized toothpaste can make a significant difference in how extreme temperatures affect your teeth. Tooth sensitivity can generally be attributed to recessed gums, weakened enamel, or cavities. If your teeth react sensitively to cold or hot food items, sensitivity toothpaste can fill the gaps in your enamel, which will remove the uneasy sensation. If your teeth have thinner enamel coating, toothpastes with fluoride can be quite useful. If the pain still persists, you should head over to a dentist and get your oral check-up done.
Some of the best available sensitivity toothpaste available in the market are Colgate Sensitive Pro-Relief Enamel Repair Toothpaste, Sensodyne Extra Whitening Sensitivity Toothpaste, Dental Expert Active Whitening Charcoal Toothpaste, and Squiggle Tooth Builder Sensitive Toothpaste.
Apart from toothpaste, choosing the right toothbrush is also important to keep your teeth in a pristine condition. There are just too many toothbrushes available in the markets with different handle sizes, angles, and flexibility. Plaque on your gums and teeth can cause gum diseases and tooth decay. Toothbrush bristles remove plaque and bacteria from your teeth and gums. Toothpicks and dental floss can also be used to keep your teeth clean in addition to brushing your teeth. When it comes to picking the right toothbrush, you should prefer soft bristles to better clean teeth. People sometimes think that harder bristles can clean their teeth more effectively. Instead, it is just the opposite. Hard bristles can cause wear and tear of your teeth structure. Brush your teeth at least two
Times each day for 2 minutes each. Also, amidst all the teeth, don’t forget to clean your tongue.
Food Consumption during teeth sensitivity
For sensitive teeth, you should educate yourself about the best and worst food items and prepare a diet plan based on this information to ensure that cavities or weak enamel don’t begin to develop. The best food items for good teeth are the ones that cause strengthening of the teeth enamel, and these include dairy products, fiber-rich fruits and vegetables, and vitamin and mineral-rich nuts.
Nuts and dairy products are rich in calcium and protein, which strengthens the teeth, and fiber-rich food gives way to more saliva production in the mouth, which removes the harmful chemicals. On the contrary, any food items with high sugar levels are harmful to sensitive teeth as they can destroy your teeth’ enamel coating and cause tooth decay. Candies and sweets can highly damage the enamel and cause tooth decay.
Dental Care for Your Sensitive Teeth!
If you face the brunt of sensitive teeth even after all these measures, you should consider getting dental care. There is a multitude of treatment options available with dentists and dental healthcare professionals, which can reduce or even eliminate tooth sensitivity problems for you. For example:
- For weakened tooth enamel, fluoride coating can be applied to make it strong.
- Special gum treatment or binding resin can be used for people with exposed roots.
- Root canal therapy can be considered in severe cases where more conservative treatment options don’t seem to work. Root canal treatment is done to remove the nerve in the root of the tooth, which can completely remove the pain.
If you have sensitive teeth, it is best to get the remedy done instead of waiting for the pain to worsen.