According to CDC, most children (almost 52%) by the age of 8 develop a cavity in their primary teeth. Between 2015 to 2018, there were more than 25% of adults aged 20-44 living with untreated dental caries. This is why the best dentist in Houston TX lays emphasis on cleaning your teeth correctly.
Right from childhood days, one is taught about the right time to brush your teeth and its significance. Regardless of where one is, home or school, brushing your teeth was always (and rightly so) deemed important.
But were you ever taught about the proper techniques of deep cleaning your teeth? Were you shown how to move the bristles along the surface of your teeth? What about your tongue? what is a periodontal cleaning? Most of us were told about the importance of brushing and the significance of brushing for a good amount of time. None of those matters if you don’t clean your teeth correctly.
Our oral hygiene can tell a lot about your overall health, in the same way, poor dental health leads to deteriorating health and a gateway to several diseases. On the flip side, clean, healthy teeth help ward off gum diseases and the development of other health ailments. Also, your smile looks beautiful and your teeth function better.
Best dental clinics of Texas share their expert advice on how to clean your teeth with the right brushing technique.
The ideal duration varies upon age and condition, and the more you brush the lesser the risks. FALSE. Best dental offices in Houston recommend the ideal length to be two minutes— it’s all you need to brush correctly. It seems like a lot to some but it is worth the time to invest in oral health. Considering you have to reach every part of your mouth, it is nothing. A tip for busy young adults and teenagers- put your favorite song on and brush along.
Using dental floss is often neglected and considered only a part of high-maintenance oral hygiene care. On the contrary, it should be implemented by everyone as an important process of overall hygiene. Remember, food debris build-up is among the leading causes of plaque, enamel damage, and cavities. Flossing is the best way to remove the tiny food particles.
Brush thrice a day
Usually, the first thing people do in the morning is to brush their teeth. This is followed by breakfast which reverses the effect of brushing. Instead, rinse your mouth with lukewarm water and get started with breakfast, wait for thirty minutes, and brush your teeth. Try to brush after every main meal keeping a gap of thirty minutes. Brushing immediately after acidic meals is not recommended as it could damage tooth enamel. Experts at union dental Houston TX suggest if you cannot take out time to brush after lunch, do a mouthwash rinse to keep your mouth minty fresh and clean all the time.
Eat your Greens
A balanced diet with lots of fiber is the secret to healthy, strong teeth (the secret is finally out). Eat your celery sticks and carrots instead of juicing them every time. Sure, sour candies seem intriguing but it has bad news written all over them concerning your overall health including your teeth.
Use a soft-bristle toothbrush
A toothbrush should not be hard to touch and feel. Regardless of the health of your teeth, you should not use a toothbrush with hard bristles. Using it is doing more harm than good. Stiff and sharp bristles lead to enamel and gum damage. The softer the toothbrush, the better the results. They are much better at sweeping away the debris and plaque contrary to what you may expect from hard bristle toothbrushes.
Proper Tooth Brushing Technique
Last but not the least, the most important tip comes from experts at a dental care greens road Houston TX.
- The best way to remove tiny food particles, plaque, and bacteria is to keep your toothbrush at a 45-degree angle while you brush your teeth.
- The best way to move the brush should be in circles rather than back and forth motion. The latter is harsh on tooth enamel and gums.
- After brushing every corner of the mouth, gently clean the tongue. Follow it by lightly massaging the gums using the soft rubber-like material at the back of the brush. In case it is hard, use your index finger.
The best tip is yet to unveil and that would be to regularly visit the best dental clinic in Houston. Of course, following the above tips would keep your teeth clean and healthy, but not as good as dentist 77093 who would help you stay ahead of all kinds of dental problems and conditions.