The 2021 holiday season, just as any other, is the perfect time to reconnect with your friends and family, to celebrate the successes and the things you have overcome this year, and to look forward optimistically to the new year. Between family events and game nights, thanksgiving, and holiday dinners, it becomes even more crucial to ensure that you take care of your oral health. As you still look forward to great food, post-Christmas and Thanksgiving delicacies, make sure that you take care of the effect that it can have on your body. Experts at a dental care Houston suggest- it is quite easy to be distracted during all the Thanksgiving, Christmas, Hanukkah, and New Year celebrations however it is imperative to be about what you eat and ensure that you take care of your teeth. Here are 7 oral health tips and tricks for a healthy holiday season:
Don’t eat hard candies
You should avoid eating hard candies this holiday season as they can be dangerous for your teeth. As per Dental clinics in Houston, there have been a lot of cases where eating hard candies puts you at risk for a teeth fracture. This is particularly risky if you bite them. Also, if you leave hard candies in your mouth for quite some time, you are exposing your teeth to sugar for a long time. This can exponentially increase your risk of getting cavities.
Avoid aerated drinks and alcohol
Alcohol and aerated drinks such as soda are harmful to oral health. These drinks have a lot of acid and sugar content. When consumed, this can erode the enamel of your teeth quite easily. If you consume too much alcohol, particularly without proper dilution, it can lead to gum diseases and decay in your enamel. Make sure that if you consume aerated drinks and alcohol, you drink a lot of water to stay hydrated while decreasing their effect on your teeth and oral health.
Load up on cheese this holiday season
Some foods can be extremely healthy and beneficial for your mouth during the holidays. One such food is cheese. Cheese contains many agents that help your mouth fight against cavities. It also contains calcium and phosphates that can help you in strengthening your teeth and even balance the pH levels of your mouth.
Make sure you don’t ignore vegetables and fruits this holiday season
According to the best dentist in Houston, you must incorporate vegetables and fruits into your holiday diet. Not only are fruits and vegetables very healthy, but they can also help your teeth by scrubbing away any collected plaque. Fruits and vegetables contain very fewer amounts of sugar as compared to sweets and candies and offer you a lot of vitamins and minerals to boost your immunity as well.
Don’t snack throughout the day
During the holidays, you may have to remind yourself to not consume snacks all day long. You need to focus on eating meals at proper intervals to offer your enamel a lot of time to remineralize in the meantime. If you are missing out on your sweets, eat them with your meals instead of throughout the day. With this trick, the saliva produced in your mouth during meals will be able to easily wash away the sugar. However, you also need to limit the foods that you eat with high levels of starch such as cakes and cookies.
Floss and brush properly after each meal
This is particularly important during the holiday season when you consume a lot of beverages and sugary treats. You need to make sure that you brush and floss every time after you eat. Just keep in mind that you need to wait a minimum of up to 30 minutes before you floss or brush to not wear out the enamel of your teeth.
Pay your dentist a visit
Make sure that you schedule a visit to the best dentist in Houston TX for you and your entire family, particularly the children. During the winter break, your dentist can examine your teeth thoroughly. You can even get your teeth cleaned to avoid any long-lasting effects of the holidays on your oral health.
The holiday season is a time to be surrounded by your family and friends. However, you need to make sure that the holiday doesn’t affect your oral health and impede your fun. You should also think about taking a portable floss and toothbrush with you when you go out. This will help your teeth stay clean and give you a sparkling smile. You need to brush at least two times a day and floss at least once a day. This practice will help you in staying on top of any oral health issues that you may be susceptible to. Make sure that you schedule an appointment with your dentist at a dental care Houston to get a thorough check-up and to ensure that your teeth are prepared for the holidays.